Moving away from home, having a completely different routine, and being a first-year student in a new university created a lot of stress in my daily life. With classes and work piling up and learning how to cope with all the changes caused me to struggle with stress and anxiety. I needed to find a safe place that first, helped me deal with the stress, and second, allowed me to have time to myself away from school. This helped me discover Body Machine Fitness (BMF). BMF is a 45-minute cardio and strength group workout class that incorporates a neuroscience phenomenon called brain entrainment that involves using music and lights to shift your brain waves that change your mind and emotions. Each day, BMF classes target a different part of your body to keep the workout different.